Keep Going by Lana 

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Keep Going (by Lana #bepowerfulandfree spirit)   Things might fall apart and shadow your sight, but there is hope in you. It never dies. When you call for help, my embrace will give you the strength. When there is dark in your life, trust you are the light.  Just keep going. Don’t give up. Never […]

Catalyst for Change

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It’s amazing how life&love works as trying to help you accept yourself more, love yourself more and believe in yourself more, and come back again and again powerful and succeeding if you face life and what is in front of you ‘eye to eye’ and ‘heart to heart’. Going personally through a heart empowering after […]

Leading with integrity, generosity and as the best version of ourselves

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Leading with integrity, generosity and as the best version of ourselves by Tina Quinn, Life and Leadership Coach, author of Invisible Things (www.tinaquinn.com and http://tinaquinn.com/invisiblethings) Leadership has come naturally to me, even when I was young. My 25 year old daughter told me just the other day that I was bold. That confused me because I always […]

Heart for Hearts

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At one of my #bepowerfulandfree workshops I’ve used a quote I read somewhere ‘We people are alike, the difference is the heart.” (unknown author). After the workshop one participant asked me ‘So, what’s then the real difference among us?’ Great question. There seems to be many differences among us, like background, appearance, environment we are […]

Get comfortable in being uncomfortable

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Dwain Daniels, Owner of Mean6teen (www.mean6teen.com) and Rings Up (www.ringsup.com) What does being powerful and free mean to me? It’s waking up with a purpose. It’s being intentional with your thoughts and actions. I’ve been lucky enough to be around some very inspiring people who have helped me grow. Approximately two years ago I attended […]